EXHALE & INDULGE
An Evening of Calm, Chocolate & Connection
A Boutique Ladies’ Night Out | Armentality and Sugar Bar
Who says a ladies’ night out can’t be both relaxing and delicious?
Step away from your usual Wednesday routine and join Armentality and Sugar Bar for an intimate evening of mindful movement, soothing rituals, delightful flavors, and genuine human connection.
Exhale & Indulge is a refreshing twist on the traditional ladies’ night out. It’s an invitation to slow down, explore something new, savor life’s little pleasures, and enjoy the company of other curious, adventurous women.
Your evening begins with a warm welcome, followed by an engaging, beginner-friendly wellness experience guided by Laura Armenta and Kaylee Koslowske of Armentality.
Together, they’ll introduce you to simple practices that you can take beyond the evening and incorporate into everyday life.
Explore the art of unwinding through:
– EFT Tapping: Discover a gentle technique combining tapping and focused awareness to encourage relaxation and emotional balance.
– Mindful Breathing: Experience accessible breathing techniques that invite you to slow down and reconnect with the present moment.
– Guided Meditation: Enjoy a moment of stillness and awareness, with no previous meditation experience required.
– Gentle Somatic Movement: Explore comfortable, chair-based stretches and movements that encourage body awareness and ease everyday tension.
Then comes the indulgence!
Settle into Sugar Bar’s charming, intimate atmosphere and enjoy your choice of chocolate and freshly brewed tea. Share conversation, meet someone new, reconnect with a friend, or simply savor the moment.
No yoga mats, complicated poses, or previous wellness experience required. Just comfortable clothing, an open mind, and a little curiosity.
Whether you’re treating yourself to a solo evening or inviting a friend, Exhale & Indulge offers a delightful opportunity to discover new ways to nurture your well-being while enjoying the simple pleasure of good company.
And there’s a little something extra: every guest receives a complimentary class certificate from Armentality to continue exploring movement and wellness.
Make a Date with Yourself, or Bring a Friend!
Wednesday, November 18, 2026
7:00–8:30 pm
Sugar Bar
132 Monroe Center St NW
Grand Rapids, MI 49503
RSVP:
$30 per person | $50 for two guests
RSVP HERE:
Your ticket includes the complete guided wellness experience, your choice of tea and chocolate, and a complimentary Armentality class certificate.
Advance registration required. Space is limited.
A little calm. A little indulgence. A lovely evening to remember.
Reserve your place and join us for Exhale & Indulge!
