Yoga therapy is a holistic practice that enhances physical, emotional, and mental well-being. Through movement, mindfulness, meditation, relaxation, and breathwork, it fosters relaxation, stress relief, empowerment, and, most importantly, self-awareness.

Experience Yoga Therapy with Laura Armenta as a profound journey that transcends the mat, exploring the essence of yoga. Integrating timeless Yoga Philosophy with the meditative depths of Raja Yoga, these sessions immerse you in the interconnectedness of mind, body, and energy.

This comprehensive approach empowers healing, growth, and balance across all facets of life. It creates an inner sanctuary where clarity, peace, and self-awareness flourish. Whether you seek stress reduction, recovery from physical challenges, or a deeper self-understanding, Yoga Therapy provides a nurturing path to empowerment.

Embark on this transformative journey of self-discovery and healing, where each breath and movement guides you toward wholeness. Together, we will cultivate resilience, inner peace, and a vibrant sense of well-being.

Individual Sessions
Experience personalized care with our one-on-one sessions, where your individual needs are our top priority. Through a comprehensive assessment, we gain insight into your unique constitution and wellness goals. We then craft a customized plan that addresses your specific health concerns, empowering you with the guidance and support you need to thrive on your wellness journey.

Our Individual Sessions focus on:
– Asana
– Pranayama
– Guided Meditation
– EFT Tapping

Schedule your first session today!
Email me: laura@armentality.com
See Private Rates and Etiquette

Group Classes
Join our vibrant community in weekly group classes designed to inspire, energize, and foster a sense of belonging. Learning in a group setting creates camaraderie, offering a supportive environment for growth and shared evolution.

Our weekly group classes include:
– Restorative Yoga
– Dynamic Yoga
– COMBO Class
– Asana Lab
We also host special workshops with guest teachers, who delve into specific topics, providing a rich learning experience that enhances your practice and deepens your understanding of holistic health.
Refer to our main schedule to register and join these transformative weekly classes.

Laura Armenta: A Lifelong Explorer of Movement, Healing, and Empowerment

Laura Armenta is a dedicated scholar of movement, the human body, and the profound connection between breath, self-awareness, and personal empowerment. A native of Mexico with a career spanning four decades, she has established herself as a choreographer, performer, wellness expert, and somatic movement specialist.

From an early age, Laura’s deep empathy and intuitive nature led her to the world of healing, not as a mere interest but as an essential part of her life’s mission. A lifelong seeker of knowledge, she continues to refine her expertise in bodywork, collaborating with esteemed mentors and educators worldwide.

Her extensive training spans a wide range of dance styles, global movement traditions, and cultural anthropology. Beyond dance, Laura has immersed herself in martial arts disciplines, including Capoeira, Muay Thai, Boxing, Tai Chi, Aikido, and Krav Maga.

Laura’s yoga journey began in 1991 following a knee injury that led to a prolonged search for effective treatment, culminating in surgery. After completing physical therapy, she discovered yoga—a tool that empowered not only her body but also her mind. Through yoga, she gained determination, self-empowerment, and discipline. This transformative experience shapes her teaching approach today, presenting yoga not only as a practice but as a lifestyle—a means of connecting deeply with oneself and unlocking our best selves.

Driven by a passion for continuous growth as a teacher, practitioner, and choreographer, Laura pursued further training, certifications, and a deepening of her knowledge in wellness, somatic movement, and yoga. Her studies have included various styles of Hatha Yoga, Thai Yoga Therapy, Ayurveda, Reiki, and other somatic and healing modalities such as Feldenkrais, the Alexander Technique, the Gyrotonic Method, and Pilates.

As the visionary behind Armentality Group, Armentality Movement Arts Center, and the Laura Armenta Dance Company, Laura brings a wealth of experience to every endeavor. Her influence extends beyond choreography and performance—she has also served as a faculty member at various artistic institutions and universities. Having made West Michigan her home for nearly three decades, Laura continues to share her expertise through classes, workshops, and transformative experiences that transcend geographic boundaries.

Her mission is both simple and profound: to help individuals break through personal barriers, cultivate holistic strength, and live fulfilling lives—while honoring the ancient origins of these healing traditions. With deep compassion, she integrates bodywork, energetic practices, and intuitive tools with her extensive knowledge of anatomy, curating sessions that foster healing and empowerment.
Committed to her own continuous evolution, Laura doesn’t just teach—she embodies her practice, guiding others on their journey toward balance, vitality, and self-discovery.