WORKSHOPS and EVENTS
We are proud to offer premium education with a variety of movement disciplines since 1998.
Yoga, Technique Dance, Fitness and World Dance.
Awareness, connection, mindfulness. Sharing the Love!
MOVEMENT EXPLORATION Lab
This class is open for absolutely everyone, NO Dance experience necessary. Be natural, be free, and explore. We will guide you to discover a self-lead and spontaneous corporal expression
Use your body to discover space, emotion and new timing to express. We present basic Contact Improvisation techniques to create movement, sometimes reactive, sometimes contemplated, but not choreographed.
SENSUAL DANCE LAB
Confidence, Empowerment and Self-Love!
All that and more will be delivered in this awesome SEXY Dance Workshop.
NO Need for props or high heels! We will show you how to move with confidence and empower your senses. Yeah!
Being sensual is a beautiful thing! We have the best choreography to sexy tunes! For you, for your romantic partner, or just because. Come dance to some Yummy moves and rock the sexy expressions!
Come get your ARMENTALITY On!
Wed. Oct. 2 / 7:15pm
Wed. Nov. 6 / 7:15pm
MINDFULNESS in MOTION
Attention moms and daughters… and friends from all generations! This is perfect for you that want to be open to connect.
Spring into this fabulous exploration of movement with a touch of imagination, beautiful self-lead movement / improvisation. Plus, energizing music, and a perfect round of mindfulness.
Connect with your body and with one another, discover how simplicity can be meaningful, and share a spectacular intergenerational fun moment. All Generations are WELCOME!
Date: Sun. Sept. 22 / 2:30p
$20 per Mom/daughter or any friendly pair.
DANCE & YOGA WORKSHOPS Continue . .
Joyful and mystical, energetic and meditative. This workshop is a creative form of movement, combining yoga and expressive free dance as a means of power-charge your body and mind. We will flow with easy dance steps and traditional asanas, exploring the Yoga – Dance ancient and esoteric connection with conscious breath. Recommended for movers of all levels.
Dates: Thurs. Oct. 23 / 7:15p
SALSA & BACHATA DANCE
This is truly a nice and easy workshop. Add some Caribbean flavor to your week! Come shake your shoulders, and swing your hips with these basic, but so delicious moves. Learn freestyle and partner Salsa Dancing, and get a good grasp on the culture and rhythm. Singles, couples, and everyone is welcome to this introduction to Cuban Salsa. No previous dance training needed.
PARTNER YOGA LAB
A healthy, playful, and life-affirming practice to share the love for YOGA! Learn to adapt and perform in-depth postures with support and trust. Experience a variety of partner yoga forms including: Partner-assisted restorative Yoga, Basic Acro-Yoga, Contact Yoga and Tha-Yoga therapy basics. Develop connection through co-meditations and partner breath work. This program is suitable for absolutely everyone, from experienced practitioners to complete beginners. No worries if you not have a partner, class is open to everyone interested on exploring Yoga
Come and swing your hips with these basic, but so delicious moves.
Get some rhythmically sensual, and even romantic new moves down.
What we love more about these dance styles, is the fact that you work your legs, butt and your obliques like there is no tomorrow. Yeah!
Come by yourself, or inspire someone!