DANCE & MOVEMENT ARTS
A curated Experience.
Where Movement becomes Artistry, Expression, and Embodied Intelligence.
Rooted in the Armenta Method™, this is a space to explore dance as both a creative practice and a path to transformation.
Dance & Movement Arts programs designed for those who seek more than steps.
It is a space for those who are curious, creative, and ready to reconnect with their bodies through meaningful movement. Whether you are returning to dance or beginning for the first time, you are invited to explore a practice that integrates artistry, cultural awareness, and somatic intelligence. Here, movement is not about perfection. It is about presence, expression, and connection.
SIGNATURE CLASSES
Contemporary Flow: The Armenta Method™
A refined Contemporary Dance experience focused on movement research, somatic awareness, and expressive development. Designed to cultivate strength, clarity, and artistic voice.
This is the foundational class of the Armenta Method™ in dance.
Belly Dance: The Armenta Method™
A culturally grounded exploration of belly dance rooted in the traditions of the Levant and North Africa. Develop technique, musicality, and confidence through an empowering and respectful approach.
GLOBAL JAM – The Armenta Method™ of World Dance Traditions
A dynamic and inclusive class exploring rhythms and movement traditions from around the world. Designed to inspire joy, connection, and cultural appreciation.
Cuban Salsa Foundations: The Armenta Method™
A grounded introduction to salsa focused on musicality, timing, and confident movement. Develop flow, coordination, and social ease in a supportive environment.
WORKSHOPS & LABS
Step deeper into your movement practice through curated experiences designed for exploration, creativity, and growth.
ORGANIK FLOW Movement Lab
A guided movement experience blending improvisation, somatic awareness, and contemporary dance. Designed to awaken creativity and deepen body intelligence.
AFRO-CUBAN Flow: Rhythm, Release & Expression
A vibrant exploration of Afro-Cuban movement traditions combined with contemporary flow. Rooted in rhythm, cultural respect, and expressive freedom.
CHOREOGRAPHY LAB: Creation, Craft & Voice
A dedicated space for movement creation and artistic development. Explore composition, storytelling, and your unique choreographic voice.
VORTEX: The Art of HOOPING Flow
An elegant introduction to Hooping Flow designed to transform a simple circle into a powerful tool for kinetic expression. Isolations, and seamless transitions that define a fluid practice. Open to all levels and occasionally led by Elisa Besteman.
BOLLYWOOD DANCE: Expression, Rhythm & Joy
An energetic and expressive workshop celebrating rhythm, storytelling, and cultural vibrancy. Open to all levels and occasionally led by guest teaching artists.
A SIGNATURE APPROACH to MOVEMENT
Armenta Method™ in Practice
All classes are guided by the Armenta Method™, a refined system that integrates:
– Embodied Intelligence
– Cultural Integrity
– Technical Precision
– Expressive Artistry
– Empowered Presence
Classes are taught with a barefoot, somatic approach, encouraging awareness, alignment, and freedom of movement.
Rooted in tradition and informed by decades of professional experience, this work honors the cultural origins of each form while creating space for authentic expression.
Movement is medicine. Movement is practice. Movement is power.
WHO is this FOR?
This space is designed for:
– Adults seeking a creative and embodied movement practice
– Individuals returning to dance after time away
– Professionals looking for expression, connection, and community
– Movers of all backgrounds and experience levels
All classes are inclusive and open to all genders, with an emphasis on respect, curiosity, and personal exploration.
No prior experience is required—only curiosity and willingness to explore.
The Armenta Method™
Developed over four decades of professional practice in choreography, movement education, functional training, yoga, Thai Yoga Therapy, and somatic movement, The Armenta Method™ is Laura Armenta’s signature methodology, an interdisciplinary approach that reflects her lifelong exploration of movement as both art and medicine.
