LIVE to your full potential

Each one of us carries a particular history, we all come from a different background and live in a particular environments as well as practice personal habits; therefore Yoga Therapy with Laura Armenta is always tailored specifically for YOU!

Yoga is and always has been a holistic healing discipline that offers a broad range of tools for supporting health, and personal transformation. A regular practice is beneficial for our health in ways that modern science is just beginning to understand. Its therapeutic intention has been applied for thousands of years.
Yoga Therapy is a Health and Wellness branch from the ancient Ayurvedic Indian medicine.
Yoga therapy is preventive in nature, as is Yoga itself, but it is also restorative in many instances and curative in many others. Taking under equal consideration physical, emotional and energetic factors, Yoga Therapy is the adaptation of Yoga techniques help individuals with health concerns, it is a great aid to manage chronic conditions, reduce symptoms, definitely increase vitality and have an overall improvement of life attitude.

As Yoga Therapist, Laura Armenta always encourages self-empowerment and offers specific regimens of Yoga postures and sequences, breathing exercises, and efficient relaxation techniques to suit the needs of each client individually.
Whether there is a chronic condition like fibromyalgia or if you are coping with an emotional loss or trauma. Perhaps an illness, or a temporary condition such as a recent surgery or pregnancy, Laura’s Yoga Therapy sessions can help you reach an optimum state of state physical, emotional mental health.

A brief list of some of the many Yoga Therapy benefits:
• Eliminate insomnia / Improve quality of sleep
• Promote relaxation
• Decrease pain
• Reduce depression
• Assist with weight loss
• Increase strength and flexibility
• Decrease risk of falls
• Regulate heart rate
• Increase emotional stability
• Increase confidence
• Improve ease of movement
• Improve joint mobility
• Reducing stress, overcoming depression and anxiety

Set an appointment and be ready to LIVE to your full potential, with a healthy body and a positive mindset.

Laura Armenta has been a Yoga Therapy Practitioner for over 10 years! Set an appointment
616-550-8244 or laura@armentality.com