PreNatal Yoga Classes

NURTURE YOURSELF

Relax, stay fit and be a happy pregnant mama! – Did you know that a regular prenatal yoga may also help you prepare for labor and promote your baby’s health?
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.
Armentality’s PreNatal Yoga classes provide a safe and supportive environment and a way to connect with other mom to be. In addition to the social aspect, Yoga practice is also a great aid to improve sleep, reduce stress and anxiety, as well as decrease lower back pain, nausea, headaches and shortness of breath.
A very important factor is, to trust your practice to an experienced teacher like Laura; she will actually guide you to remain focused, increase strength, learn about your new flexibility
This workshop is suitable for all levels, with a gentle and soothing flow. Come relax and keep a positive and empowering mojo!

WINTER WORKSHOP I January 8 – February 3
Monday 10:00am
OR
Saturday 1:00pm (Choose what works for you!)
Early Registration/ $55
After January 5 / $65

WINTER WORKSHOP II February 5 – March 3
Monday 10:00am
OR
Saturday 1:00pm (Choose what works for you!)
Early Registration/ $55
After February 1 / $65
Register HERE