NURTURE YOURSELF and your BABY!
At Armentality we are celebrating 20 years of bringing PreNatal Yoga to West Michigan Mamas!
Did you know that a regular prenatal yoga practice may also help you prepare for labor and promote your baby’s health? Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.
Armentality’s PreNatal Yoga classes provide a safe and supportive environment and a way to connect with other mom to be. In addition to the social aspect, Yoga practice is also a great aid to improve sleep, reduce stress and anxiety, as well as decrease lower back pain, nausea, headaches and shortness of breath.
A very important factor is, to trust your practice to an experienced teacher like Laura; she will actually guide you to remain focused, increase strength, learn about your new flexibility
This workshop is suitable for all levels, with a gentle and soothing flow. Come relax and keep a positive and empowering mojo!
SPRING WORKSHOP – Saturday Afternoon
April 28 – May 19
SPRING WORKSHOP – Monday Morning
April 30 – May 21
SPRING WORKSHOP II – Monday Morning
June 4 – June 25
Early Registration/ $55
After June 1 / $65
SPRING WORKSHOP II – Saturday Afternoon
June 2 – June 30
Early Registration/ $70
After May 31/ $80