Power Up

Although, relaxation and breathing techniques might not be appealing words for all men, definitely this class will make you change your mind, the benefits are way too good to pass: Improving your  flexibility and relieving stress are a given. Sculpting and stretching muscles in a very efficient way – is no joke! Preventing injuries and must importantly, perform better all around are a big bonus! This is your Happy Hour on a mat!    *This class is for all adventurous males, whether you are a Jedi Master, Video gamer, or top athlete extraordinaire. Age 16 +

Monday 7:30pm
Fall Session II 2014 – November 3 to December 20
Winter Session I 2015 – January 5 to February 14
$70 Six Week Session